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How I can relieve my ear pain ?

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Hi Dr. Nagler: I hope you are doing very well.
 I'm very quiet study man and I never went to parties with loud song.
On January 2018, I went to birthday with so much loud music...then, on next day, my tinnitus started on my left ear. After 6 months, I accustomed with tinnitus and my life was come back. After 7 months, since January 2019, I've had ear pain like hyperacusis...day by day. I don't know why hyperacusis has started. I have mild hearing loss on both ears but I only have tinnitus in left ear; but hyperacusis is on both ear. I never have infections on my ear. My 3 short questions are: 1) how I can relieve my daily ear pain? 2) Is there some treatment for hyperacusis? Is it possible to cure myself from hyperacusis?  Thank you so much for your attention!!! Luis Gustavo       

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